Healthy Meals Tips

Healthy Choice Releases Baked Food Line, MSSD Releases Healthy Meals Tips for Readers

In conjunction with the release of Healthy Food’s new baked food line, Massage School San Diego has released a tip sheet for cooking healthy meals at home.

(PRWEB) October 09, 2012

Healthy Choice has expanded its collection of healthy food items with a new line of baked entrees. In response, Massage School San Diego, proponent of healthy living, raw food snacks and massage therapy schools, has released a tip sheet for healthy at-home cooking. MSSD often provides tips and recommendations to their readers interested in healthy living. They are not just supporters of massage, but all aspects of living well and natural.

In response to customer demand, Healthy Choice has introduced a line of comfort-style baked food items. The line includes Four Cheese Ziti Marinara, Fettuccini Alfredo Bake, Roasted Chicken and Potatoes, Italian Sausage Pasta Bake, Lasagna with Meat Sauce and Chicken and Rice Cheddar Bake. Each item comes with an Even Bake tray to ensure food is cooked evenly and without burning. They are sold in the freezer section of stores for $2.50. Healthy Choice has also recently launched “The Healthy Crowd” Facebook page, offering customers special offers, rewards and resources for healthy living.

In conjunction with Healthy Choice’s new line of food, Massage School San Diego has released a list of tips for cooking healthy at home:

•     Instead of using a whole egg, substitute two egg whites.


•     Use skim milk to make creams and sauces.


•     Use lemon juice instead of butter to flavor.


•     Cook vegetables in broth, instead of in butter or oil.


•     Substitute Greek yogurt for sour cream.


•     Use vinegar and citrus for dressings and marinades, instead of pre-made oil based ones.


•     Steam or stir fry vegetables to preserve more nutrients.


•     Use whole grain rices, breads and noodles.


•     Cut back on salt, and use more herbs and juices to flavor foods.


•     Use fresh fruits and vegetables to make smoothies when in a hurry.

Healthy Choice, owned by ConAgra Foods, offers healthy frozen, baked and dry food items. Launched in 1985, Healthy Choice items include soups, vegetable mixes, pastas, frozen Greek yogurt and more.

ConAgra Foods is a U.S. food company based in Omaha, Nebraska. The company owns a variety of food brands, including Chef Boyardee, Egg Beaters, Marie Callenders, Orville Redenbacher’s, PAM, Slim Jim and more. ConAgra Foods was launched in 1919 and has more than 26,000 employees. Its current president is Gary Rodkin.

Facebook is a social networking site that was founded by Mark Zuckerberg, Eduardo Saverin, Andrew McCollum, Dustin Moskovitz and Chris Hughes while attending school at Harvard University. It was officially launched in February 2004. Currently, Facebook has more than 1 billion users.

In response to Healthy Choice’s new baked food line, Massage School San Diego has released a list of tips for cooking and eating healthy at home.